Salmon, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Trout, cooked

147
Calories
🏆 Salmon, cooked — Lower in calories
💪 Trout, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedTrout, cooked
Protein
14.6g
20.6g
Carbohydrates
1.8g
0g
Total Fat
7.7g
7.1g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
6mg
8mg
Iron
0.3mg
1.4mg
Potassium
324mg
334mg
Sodium
883mg
63mg
📊 Salmon, cooked — Nutrition Facts📊 Trout, cooked — Nutrition Facts

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Salmon, cooked vs Trout, cooked: Nutrition Comparison