Salmon, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Trout, cooked

190

Calories

Trout, cooked: Lower in calories

Trout, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedTrout, cooked

Protein

22.1g

26.6g

Carbohydrates

0g

0g

Total Fat

12.4g

8.5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

3.7mg

0.5mg

Calcium

15mg

55mg

Iron

0.3mg

1.9mg

Potassium

384mg

463mg

Sodium

61mg

67mg

Salmon, cooked: Nutrition Facts Trout, cooked: Nutrition Facts

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