Egg, whole, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Trout, cooked

190

Calories

Trout, cooked: Lower in calories

Trout, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedTrout, cooked

Protein

13.6g

26.6g

Carbohydrates

0.8g

0g

Total Fat

14.8g

8.5g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0.5mg

Calcium

62mg

55mg

Iron

1.9mg

1.9mg

Potassium

152mg

463mg

Sodium

207mg

67mg

Egg, whole, cooked: Nutrition Facts Trout, cooked: Nutrition Facts

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