Egg, whole, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Trout, cooked

147
Calories
🏆 Trout, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedTrout, cooked
Protein
33.4g
20.6g
Carbohydrates
0.5g
0g
Total Fat
4.7g
7.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
8mg
Iron
1.1mg
1.4mg
Potassium
276mg
334mg
Sodium
79mg
63mg
📊 Egg, whole, cooked — Nutrition Facts📊 Trout, cooked — Nutrition Facts

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Egg, whole, cooked vs Trout, cooked: Nutrition Comparison