Spinach, raw vs Celery, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Celery, raw

30

Calories

🏆 Celery, raw — Lower in calories

💪 Celery, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCelery, raw

Protein

0.7g

3g

Carbohydrates

7.7g

5.9g

Total Fat

0.2g

0.2g

Dietary Fiber

0.6g

1.8g

Sugars

4.2g

4.1g

Vitamins & Minerals

Vitamin C

6.5mg

13.2mg

Calcium

8mg

13mg

Iron

0.3mg

0.9mg

Potassium

285mg

149mg

Sodium

193mg

6mg

📊 Spinach, raw — Nutrition Facts 📊 Celery, raw — Nutrition Facts

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Spinach, raw vs Celery, raw: Nutrition Comparison