Broccoli, raw vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Spinach, raw

27
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawSpinach, raw
Protein
2.8g
2.9g
Carbohydrates
6.6g
2.4g
Total Fat
0.4g
0.6g
Dietary Fiber
2.6g
1.6g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
26.5mg
Calcium
47mg
68mg
Iron
0.7mg
1.3mg
Potassium
316mg
582mg
Sodium
33mg
111mg
Broccoli, raw: Nutrition Facts Spinach, raw: Nutrition Facts

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