Broccoli, raw vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Spinach, raw

33
Calories
🏆 Spinach, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawSpinach, raw
Protein
21g
0.7g
Carbohydrates
18.8g
7.7g
Total Fat
55.5g
0.2g
Dietary Fiber
10.3g
0.6g
Sugars
6.3g
4.2g

Vitamins & Minerals

Vitamin C
0mg
6.5mg
Calcium
347mg
8mg
Iron
3.5mg
0.3mg
Potassium
748mg
285mg
Sodium
227mg
193mg
📊 Broccoli, raw — Nutrition Facts📊 Spinach, raw — Nutrition Facts

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Broccoli, raw vs Spinach, raw: Nutrition Comparison