Spinach, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Okra, raw

33

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawOkra, raw

Protein

2.9g

1.9g

Carbohydrates

2.4g

7.5g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

3.2g

Sugars

0g

1.5g

Vitamins & Minerals

Vitamin C

26.5mg

23mg

Calcium

68mg

82mg

Iron

1.3mg

0.6mg

Potassium

582mg

299mg

Sodium

111mg

7mg

Spinach, raw: Nutrition Facts Okra, raw: Nutrition Facts

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