Spinach, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Okra, raw

23
Calories
🏆 Okra, raw — Lower in calories
💪 Okra, raw — Higher in protein

Macronutrient Comparison

Spinach, rawOkra, raw
Protein
0.7g
3.2g
Carbohydrates
7.7g
2.7g
Total Fat
0.2g
0.6g
Dietary Fiber
0.6g
1.6g
Sugars
4.2g
0.3g

Vitamins & Minerals

Vitamin C
6.5mg
18mg
Calcium
8mg
177mg
Iron
0.3mg
3.2mg
Potassium
285mg
295mg
Sodium
193mg
4mg
📊 Spinach, raw — Nutrition Facts📊 Okra, raw — Nutrition Facts

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Spinach, raw vs Okra, raw: Nutrition Comparison