Spinach, raw vs Beet, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Beet, raw

26

Calories

Beet, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawBeet, raw

Protein

2.9g

1.6g

Carbohydrates

2.4g

4.7g

Total Fat

0.6g

0.1g

Dietary Fiber

1.6g

2.6g

Sugars

0g

0.9g

Vitamins & Minerals

Vitamin C

26.5mg

8.6mg

Calcium

68mg

73mg

Iron

1.3mg

3.2mg

Potassium

582mg

369mg

Sodium

111mg

281mg

Spinach, raw: Nutrition Facts Beet, raw: Nutrition Facts

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