Spinach, raw vs Beet, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Beet, raw

44
Calories
🏆 Spinach, raw — Lower in calories
💪 Spinach, raw — Higher in protein

Macronutrient Comparison

Spinach, rawBeet, raw
Protein
0.7g
0.6g
Carbohydrates
7.7g
5.4g
Total Fat
0.2g
2.4g
Dietary Fiber
0.6g
1.5g
Sugars
4.2g
2.4g

Vitamins & Minerals

Vitamin C
6.5mg
2.4mg
Calcium
8mg
25mg
Iron
0.3mg
0.6mg
Potassium
285mg
175mg
Sodium
193mg
254mg
📊 Spinach, raw — Nutrition Facts📊 Beet, raw — Nutrition Facts

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Spinach, raw vs Beet, raw: Nutrition Comparison