Spinach, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Sweet potato, raw

79

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawSweet potato, raw

Protein

2.9g

1.6g

Carbohydrates

2.4g

17.3g

Total Fat

0.6g

0.4g

Dietary Fiber

1.6g

4.4g

Sugars

0g

6.1g

Vitamins & Minerals

Vitamin C

26.5mg

14.8mg

Calcium

68mg

22mg

Iron

1.3mg

0.4mg

Potassium

582mg

486mg

Sodium

111mg

0mg

Spinach, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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