Kale, raw vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Kale, raw

62
Calories
vs

Spinach, raw

33
Calories
🏆 Spinach, raw — Lower in calories
💪 Kale, raw — Higher in protein

Macronutrient Comparison

Kale, rawSpinach, raw
Protein
4.2g
0.7g
Carbohydrates
8.5g
7.7g
Total Fat
1.9g
0.2g
Dietary Fiber
1.4g
0.6g
Sugars
1.4g
4.2g

Vitamins & Minerals

Vitamin C
5.6mg
6.5mg
Calcium
54mg
8mg
Iron
0.9mg
0.3mg
Potassium
179mg
285mg
Sodium
14mg
193mg
📊 Kale, raw — Nutrition Facts📊 Spinach, raw — Nutrition Facts

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Kale, raw vs Spinach, raw: Nutrition Comparison