Kale, raw vs Spinach, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Kale, raw

35
Calories
vs

Spinach, raw

27
Calories
Spinach, raw: Lower in calories
Kale, raw: Higher in protein

Macronutrient Comparison

Kale, rawSpinach, raw
Protein
2.9g
2.9g
Carbohydrates
4.4g
2.4g
Total Fat
1.5g
0.6g
Dietary Fiber
4.1g
1.6g
Sugars
0.8g
0g

Vitamins & Minerals

Vitamin C
93.4mg
26.5mg
Calcium
254mg
68mg
Iron
1.6mg
1.3mg
Potassium
348mg
582mg
Sodium
53mg
111mg
Kale, raw: Nutrition Facts Spinach, raw: Nutrition Facts

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