How Many Calories in Spinach, raw?

Complete Nutrition Facts for Spinach, raw

Per 100g serving

27
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Spinach, raw?

Protein2.9g
Carbohydrates2.4g
Total Fat0.6g
Dietary Fiber1.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium111mg
Sugars0g
Vitamin A283 IU
Vitamin C26.5mg
Vitamin D0 IU
Calcium68mg
Iron1.3mg
Potassium582mg

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Frequently Asked Questions About Spinach, raw

How many calories are in Spinach, raw?

A 100g serving of Spinach, raw contains 27 calories, with 2.9g protein, 2.4g carbs, and 0.6g fat.

How much protein is in Spinach, raw?

Spinach, raw provides 2.9g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.

Is Spinach, raw good for weight loss?

With 27 calories per 100g, Spinach, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Spinach, raw?

A 100g serving of Spinach, raw contains 2.4g of carbohydrates and 1.6g of dietary fiber.

Is Spinach, raw healthy?

Spinach, raw delivers 2.9g protein, 1.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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