Cod, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Cod, cooked

88
Calories
vs

Tofu, firm

336
Calories
🏆 Cod, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Cod, cookedTofu, firm
Protein
0.7g
21.1g
Carbohydrates
22.1g
62.3g
Total Fat
0.3g
1.2g
Dietary Fiber
1.6g
24.9g
Sugars
20.5g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
5mg
173mg
Iron
0.3mg
7.7mg
Potassium
40mg
1542mg
Sodium
3mg
12mg
📊 Cod, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Cod, cooked vs Tofu, firm: Nutrition Comparison