Cod, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Cod, cooked

61
Calories
vs

Tofu, firm

85
Calories
Cod, cooked: Lower in calories
Cod, cooked: Higher in protein

Macronutrient Comparison

Cod, cookedTofu, firm
Protein
14.2g
10.9g
Carbohydrates
0.5g
1g
Total Fat
0.2g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
9mg
149mg
Iron
0mg
1.7mg
Potassium
192mg
0mg
Sodium
354mg
33mg
Cod, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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