Tofu, firm vs Chorizo

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Chorizo

346
Calories
🏆 Tofu, firm — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmChorizo
Protein
21.1g
19.3g
Carbohydrates
62.3g
2.6g
Total Fat
1.2g
28.1g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
37mg
Iron
7.7mg
2.3mg
Potassium
1542mg
435mg
Sodium
12mg
983mg
📊 Tofu, firm — Nutrition Facts📊 Chorizo — Nutrition Facts

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Tofu, firm vs Chorizo: Nutrition Comparison