Tofu, firm vs Chorizo

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Chorizo

346
Calories
Tofu, firm: Lower in calories
Chorizo: Higher in protein

Macronutrient Comparison

Tofu, firmChorizo
Protein
10.9g
19.3g
Carbohydrates
1g
2.6g
Total Fat
4.2g
28.1g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
149mg
37mg
Iron
1.7mg
2.3mg
Potassium
0mg
435mg
Sodium
33mg
983mg
Tofu, firm: Nutrition Facts Chorizo: Nutrition Facts

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