Tofu, firm vs Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

336
Calories
vs

Snapper

0
Calories
🏆 Snapper — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Tofu, firmSnapper
Protein
21.1g
20.7g
Carbohydrates
62.3g
0.4g
Total Fat
1.2g
0.6g
Dietary Fiber
24.9g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
173mg
14mg
Iron
7.7mg
0.2mg
Potassium
1542mg
349mg
Sodium
12mg
93mg
📊 Tofu, firm — Nutrition Facts📊 Snapper — Nutrition Facts

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Tofu, firm vs Snapper: Nutrition Comparison