Tofu, firm vs Snapper

Side-by-Side Nutrition Comparison

Per 100g serving

Tofu, firm

85
Calories
vs

Snapper

100
Calories
Tofu, firm: Lower in calories
Snapper: Higher in protein

Macronutrient Comparison

Tofu, firmSnapper
Protein
10.9g
20.5g
Carbohydrates
1g
0g
Total Fat
4.2g
1.3g
Dietary Fiber
0.9g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
1.1mg
1.6mg
Calcium
149mg
32mg
Iron
1.7mg
0.2mg
Potassium
0mg
417mg
Sodium
33mg
64mg
Tofu, firm: Nutrition Facts Snapper: Nutrition Facts

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