Tuna, cooked vs Anchovy

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Anchovy

131
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedAnchovy
Protein
24.7g
20.4g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
4.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
147mg
Iron
0.6mg
3.3mg
Potassium
420mg
383mg
Sodium
94mg
104mg
Tuna, cooked: Nutrition Facts Anchovy: Nutrition Facts

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