Tuna, cooked vs Anchovy

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89

Calories

vs

Anchovy

0

Calories

🏆 Anchovy — Lower in calories

💪 Anchovy — Higher in protein

Macronutrient Comparison

Tuna, cookedAnchovy

Protein

1.1g

26.9g

Carbohydrates

22.8g

2.4g

Total Fat

0.3g

9.9g

Dietary Fiber

2.6g

0g

Sugars

12.2g

0g

Vitamins & Minerals

Vitamin C

8.7mg

0mg

Calcium

5mg

240mg

Iron

0.3mg

2.7mg

Potassium

358mg

298mg

Sodium

1mg

5403mg

📊 Tuna, cooked — Nutrition Facts 📊 Anchovy — Nutrition Facts

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Tuna, cooked vs Anchovy: Nutrition Comparison