How Many Calories in Anchovy?
Complete Nutrition Facts for Anchovy
Per 100g serving
131
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Anchovy?
Nutrition Facts
Saturated Fat1.3g
Cholesterol60mg
Sodium104mg
Sugars0g
Vitamin A15 IU
Vitamin C0mg
Vitamin D0 IU
Calcium147mg
Iron3.3mg
Potassium383mg
Frequently Asked Questions About Anchovy
How many calories are in Anchovy?
A 100g serving of Anchovy contains 131 calories, with 20.4g protein, 0g carbs, and 4.8g fat.
How much protein is in Anchovy?
Anchovy provides 20.4g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.
Is Anchovy good for weight loss?
With 131 calories per 100g, Anchovy can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Anchovy?
A 100g serving of Anchovy contains 0g of carbohydrates and 0g of dietary fiber.
Is Anchovy healthy?
Anchovy delivers 20.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.