Tuna, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89

Calories

vs

Clam

0

Calories

🏆 Clam — Lower in calories

💪 Clam — Higher in protein

Macronutrient Comparison

Tuna, cookedClam

Protein

1.1g

1.7g

Carbohydrates

22.8g

8.8g

Total Fat

0.3g

0.3g

Dietary Fiber

2.6g

3.1g

Sugars

12.2g

0g

Vitamins & Minerals

Vitamin C

8.7mg

4.6mg

Calcium

5mg

14mg

Iron

0.3mg

0.4mg

Potassium

358mg

342mg

Sodium

1mg

112mg

📊 Tuna, cooked — Nutrition Facts 📊 Clam — Nutrition Facts

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Tuna, cooked vs Clam: Nutrition Comparison