Tuna, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Clam

86
Calories
Clam: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedClam
Protein
24.7g
14.7g
Carbohydrates
-0.1g
3.6g
Total Fat
0.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
39mg
Iron
0.6mg
1.6mg
Potassium
420mg
46mg
Sodium
94mg
601mg
Tuna, cooked: Nutrition Facts Clam: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedTuna, cooked vs Egg, whole, cookedTuna, cooked vs Tofu, firmChicken breast, cooked vs Tuna, cookedTuna, cooked vs Cod, cookedTuna, cooked vs Elk