Tuna, cooked vs Crayfish

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Crayfish

72
Calories
Crayfish: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedCrayfish
Protein
24.7g
14.9g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
3mg
25mg
Iron
0.6mg
0.6mg
Potassium
420mg
261mg
Sodium
94mg
62mg
Tuna, cooked: Nutrition Facts Crayfish: Nutrition Facts

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