Tuna, cooked vs Grouper

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Grouper

92
Calories
Grouper: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedGrouper
Protein
24.7g
19.4g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
27mg
Iron
0.6mg
0.9mg
Potassium
420mg
483mg
Sodium
94mg
53mg
Tuna, cooked: Nutrition Facts Grouper: Nutrition Facts

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