Tuna, cooked vs Halibut

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Halibut

81
Calories
Halibut: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedHalibut
Protein
24.7g
19.1g
Carbohydrates
-0.1g
-0.1g
Total Fat
0.4g
0.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
4mg
Iron
0.6mg
0mg
Potassium
420mg
430mg
Sodium
94mg
108mg
Tuna, cooked: Nutrition Facts Halibut: Nutrition Facts

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