Tuna, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Mahi-Mahi

84
Calories
Mahi-Mahi: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedMahi-Mahi
Protein
24.7g
19.8g
Carbohydrates
-0.1g
0.3g
Total Fat
0.4g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
6mg
Iron
0.6mg
0.1mg
Potassium
420mg
408mg
Sodium
94mg
52mg
Tuna, cooked: Nutrition Facts Mahi-Mahi: Nutrition Facts

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