Tuna, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Mahi-Mahi

0
Calories
🏆 Mahi-Mahi — Lower in calories
💪 Mahi-Mahi — Higher in protein

Macronutrient Comparison

Tuna, cookedMahi-Mahi
Protein
1.1g
19.8g
Carbohydrates
22.8g
0.3g
Total Fat
0.3g
0.4g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
6mg
Iron
0.3mg
0.1mg
Potassium
358mg
408mg
Sodium
1mg
52mg
📊 Tuna, cooked — Nutrition Facts📊 Mahi-Mahi — Nutrition Facts

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Tuna, cooked vs Mahi-Mahi: Nutrition Comparison