Tuna, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Mussels, cooked

142
Calories
🏆 Tuna, cooked — Lower in calories
💪 Mussels, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedMussels, cooked
Protein
1.1g
24.3g
Carbohydrates
22.8g
5.9g
Total Fat
0.3g
1.6g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
65mg
Iron
0.3mg
2.7mg
Potassium
358mg
628mg
Sodium
1mg
112mg
📊 Tuna, cooked — Nutrition Facts📊 Mussels, cooked — Nutrition Facts

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Tuna, cooked vs Mussels, cooked: Nutrition Comparison