Tuna, cooked vs Mussels, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Mussels, cooked

172
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedMussels, cooked
Protein
24.7g
23.8g
Carbohydrates
-0.1g
7.4g
Total Fat
0.4g
4.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
13.6mg
Calcium
3mg
33mg
Iron
0.6mg
6.7mg
Potassium
420mg
268mg
Sodium
94mg
369mg
Tuna, cooked: Nutrition Facts Mussels, cooked: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedTuna, cooked vs Egg, whole, cookedTuna, cooked vs Tofu, firmChicken breast, cooked vs Tuna, cookedTuna, cooked vs Cod, cookedTuna, cooked vs Elk