Tuna, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Octopus, cooked

164
Calories
Tuna, cooked: Lower in calories
Octopus, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedOctopus, cooked
Protein
24.7g
29.8g
Carbohydrates
-0.1g
4.4g
Total Fat
0.4g
2.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
8mg
Calcium
3mg
106mg
Iron
0.6mg
9.5mg
Potassium
420mg
630mg
Sodium
94mg
460mg
Tuna, cooked: Nutrition Facts Octopus, cooked: Nutrition Facts

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