Tuna, cooked vs Octopus, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Octopus, cooked

148
Calories
🏆 Tuna, cooked — Lower in calories
💪 Octopus, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedOctopus, cooked
Protein
1.1g
25.6g
Carbohydrates
22.8g
5.1g
Total Fat
0.3g
2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
22.1mg
Calcium
5mg
92mg
Iron
0.3mg
2.8mg
Potassium
358mg
628mg
Sodium
1mg
1202mg
📊 Tuna, cooked — Nutrition Facts📊 Octopus, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Tuna, cooked vs Octopus, cooked: Nutrition Comparison