Tuna, cooked vs Ostrich

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Ostrich

117
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedOstrich
Protein
24.7g
21.8g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
2.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
6mg
Iron
0.6mg
4.4mg
Potassium
420mg
308mg
Sodium
94mg
75mg
Tuna, cooked: Nutrition Facts Ostrich: Nutrition Facts

Browse More Comparisons

Salmon, cooked vs Tuna, cookedTuna, cooked vs Egg, whole, cookedTuna, cooked vs Tofu, firmChicken breast, cooked vs Tuna, cookedTuna, cooked vs Cod, cookedTuna, cooked vs Elk