Tuna, cooked vs Pollock

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Pollock

78
Calories
Pollock: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedPollock
Protein
24.7g
17.3g
Carbohydrates
-0.1g
0.1g
Total Fat
0.4g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
40mg
Iron
0.6mg
0.2mg
Potassium
420mg
353mg
Sodium
94mg
115mg
Tuna, cooked: Nutrition Facts Pollock: Nutrition Facts

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