Tuna, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Salami

261
Calories
🏆 Tuna, cooked — Lower in calories
💪 Salami — Higher in protein

Macronutrient Comparison

Tuna, cookedSalami
Protein
1.1g
12.6g
Carbohydrates
22.8g
1.9g
Total Fat
0.3g
22.2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
1.5g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
6mg
Iron
0.3mg
2.2mg
Potassium
358mg
188mg
Sodium
1mg
1140mg
📊 Tuna, cooked — Nutrition Facts📊 Salami — Nutrition Facts

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Tuna, cooked vs Salami: Nutrition Comparison