Tuna, cooked vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Scallops, cooked

66
Calories
Scallops, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedScallops, cooked
Protein
24.7g
13.5g
Carbohydrates
-0.1g
2g
Total Fat
0.4g
0.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
11mg
Iron
0.6mg
0.2mg
Potassium
420mg
245mg
Sodium
94mg
313mg
Tuna, cooked: Nutrition Facts Scallops, cooked: Nutrition Facts

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