Tuna, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89

Calories

vs

Trout, cooked

147

Calories

🏆 Tuna, cooked — Lower in calories

💪 Trout, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedTrout, cooked

Protein

1.1g

20.6g

Carbohydrates

22.8g

0g

Total Fat

0.3g

7.1g

Dietary Fiber

2.6g

0g

Sugars

12.2g

0g

Vitamins & Minerals

Vitamin C

8.7mg

0mg

Calcium

5mg

8mg

Iron

0.3mg

1.4mg

Potassium

358mg

334mg

Sodium

1mg

63mg

📊 Tuna, cooked — Nutrition Facts 📊 Trout, cooked — Nutrition Facts

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Tuna, cooked vs Trout, cooked: Nutrition Comparison