Tuna, cooked vs Trout, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Trout, cooked

190
Calories
Tuna, cooked: Lower in calories
Trout, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedTrout, cooked
Protein
24.7g
26.6g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
8.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
3mg
55mg
Iron
0.6mg
1.9mg
Potassium
420mg
463mg
Sodium
94mg
67mg
Tuna, cooked: Nutrition Facts Trout, cooked: Nutrition Facts

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