Turkey breast, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553

Calories

vs

Beef Brisket

198

Calories

🏆 Beef Brisket — Lower in calories

💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedBeef Brisket

Protein

31.6g

14.7g

Carbohydrates

8.7g

0.1g

Total Fat

48.8g

14.9g

Dietary Fiber

4g

0g

Sugars

1.5g

0g

Vitamins & Minerals

Vitamin C

0.5mg

27mg

Calcium

70mg

7mg

Iron

8mg

1.7mg

Potassium

1200mg

297mg

Sodium

5mg

1217mg

📊 Turkey breast, cooked — Nutrition Facts 📊 Beef Brisket — Nutrition Facts

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Turkey breast, cooked vs Beef Brisket: Nutrition Comparison