Turkey breast, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553

Calories

vs

Ground beef, cooked

273

Calories

🏆 Ground beef, cooked — Lower in calories

💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedGround beef, cooked

Protein

31.6g

25.8g

Carbohydrates

8.7g

0g

Total Fat

48.8g

18.1g

Dietary Fiber

4g

0g

Sugars

1.5g

0g

Vitamins & Minerals

Vitamin C

0.5mg

0mg

Calcium

70mg

11mg

Iron

8mg

0.7mg

Potassium

1200mg

428mg

Sodium

5mg

50mg

📊 Turkey breast, cooked — Nutrition Facts 📊 Ground beef, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Turkey breast, cooked vs Ground beef, cooked: Nutrition Comparison