Turkey breast, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Beef Jerky

410
Calories
🏆 Beef Jerky — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Turkey breast, cookedBeef Jerky
Protein
31.6g
33.2g
Carbohydrates
8.7g
11g
Total Fat
48.8g
25.6g
Dietary Fiber
4g
1.8g
Sugars
1.5g
9g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
20mg
Iron
8mg
5.4mg
Potassium
1200mg
597mg
Sodium
5mg
1785mg
📊 Turkey breast, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Turkey breast, cooked vs Beef Jerky: Nutrition Comparison