Chicken breast, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Beef Jerky

410
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Jerky
Protein
2g
33.2g
Carbohydrates
8.5g
11g
Total Fat
14.7g
25.6g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
9g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
20mg
Iron
0.6mg
5.4mg
Potassium
485mg
597mg
Sodium
7mg
1785mg
📊 Chicken breast, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Chicken breast, cooked vs Beef Jerky: Nutrition Comparison