Chicken breast, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Beef Jerky

410
Calories
Chicken breast, cooked: Lower in calories
Beef Jerky: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Jerky
Protein
31g
33.2g
Carbohydrates
0g
11g
Total Fat
3.6g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
20mg
Iron
1mg
5.4mg
Potassium
256mg
597mg
Sodium
74mg
1785mg
Chicken breast, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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