How Many Calories in Beef Jerky?

Complete Nutrition Facts for Beef Jerky

Per 100g serving

410
Calories
21% Daily Value

How Much Protein, Carbs & Fat in Beef Jerky?

Protein33.2g
Carbohydrates11g
Total Fat25.6g
Dietary Fiber1.8g

Nutrition Facts

Saturated Fat10.9g
Cholesterol48mg
Sodium1785mg
Sugars9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D11 IU
Calcium20mg
Iron5.4mg
Potassium597mg

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Food Nutrition Comparisons: Beef Jerky

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Frequently Asked Questions About Beef Jerky

How many calories are in Beef Jerky?

A 100g serving of Beef Jerky contains 410 calories, with 33.2g protein, 11g carbs, and 25.6g fat.

How much protein is in Beef Jerky?

Beef Jerky provides 33.2g of protein per 100g serving, which is about 66% of the recommended daily value for an average adult.

Is Beef Jerky good for weight loss?

With 410 calories per 100g, Beef Jerky can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Beef Jerky?

A 100g serving of Beef Jerky contains 11g of carbohydrates and 1.8g of dietary fiber.

Is Beef Jerky healthy?

Beef Jerky delivers 33.2g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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