Turkey breast, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Beef Liver

135
Calories
Beef Liver: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedBeef Liver
Protein
30.1g
20.4g
Carbohydrates
0g
3.9g
Total Fat
2.1g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
9mg
5mg
Iron
0.7mg
4.9mg
Potassium
249mg
313mg
Sodium
99mg
69mg
Turkey breast, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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