Chicken breast, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Beef Liver

135
Calories
Beef Liver: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Liver
Protein
31g
20.4g
Carbohydrates
0g
3.9g
Total Fat
3.6g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
15mg
5mg
Iron
1mg
4.9mg
Potassium
256mg
313mg
Sodium
74mg
69mg
Chicken breast, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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