How Many Calories in Beef Liver?

Complete Nutrition Facts for Beef Liver

Per 100g serving

135
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Beef Liver?

Protein20.4g
Carbohydrates3.9g
Total Fat3.6g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.2g
Cholesterol275mg
Sodium69mg
Sugars0g
Vitamin A4968 IU
Vitamin C1.3mg
Vitamin D49 IU
Calcium5mg
Iron4.9mg
Potassium313mg

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Food Nutrition Comparisons: Beef Liver

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Frequently Asked Questions About Beef Liver

How many calories are in Beef Liver?

A 100g serving of Beef Liver contains 135 calories, with 20.4g protein, 3.9g carbs, and 3.6g fat.

How much protein is in Beef Liver?

Beef Liver provides 20.4g of protein per 100g serving, which is about 41% of the recommended daily value for an average adult.

Is Beef Liver good for weight loss?

With 135 calories per 100g, Beef Liver can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Beef Liver?

A 100g serving of Beef Liver contains 3.9g of carbohydrates and 0g of dietary fiber.

Is Beef Liver healthy?

Beef Liver delivers 20.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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