Turkey breast, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Beef Tenderloin

274
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedBeef Tenderloin
Protein
30.1g
18.2g
Carbohydrates
0g
0g
Total Fat
2.1g
21.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
7mg
Iron
0.7mg
2.4mg
Potassium
249mg
304mg
Sodium
99mg
49mg
Turkey breast, cooked: Nutrition Facts Beef Tenderloin: Nutrition Facts

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