How Many Calories in Beef Tenderloin?

Complete Nutrition Facts for Beef Tenderloin

Per 100g serving

274
Calories
14% Daily Value

How Much Protein, Carbs & Fat in Beef Tenderloin?

Protein18.2g
Carbohydrates0g
Total Fat21.8g
Dietary Fiber0g

Nutrition Facts

Saturated Fat9g
Cholesterol70mg
Sodium49mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium7mg
Iron2.4mg
Potassium304mg

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Food Nutrition Comparisons: Beef Tenderloin

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Frequently Asked Questions About Beef Tenderloin

How many calories are in Beef Tenderloin?

A 100g serving of Beef Tenderloin contains 274 calories, with 18.2g protein, 0g carbs, and 21.8g fat.

How much protein is in Beef Tenderloin?

Beef Tenderloin provides 18.2g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.

Is Beef Tenderloin good for weight loss?

With 274 calories per 100g, Beef Tenderloin can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Beef Tenderloin?

A 100g serving of Beef Tenderloin contains 0g of carbohydrates and 0g of dietary fiber.

Is Beef Tenderloin healthy?

Beef Tenderloin delivers 18.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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