Chicken breast, cooked vs Beef Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Beef Tenderloin

0
Calories
🏆 Beef Tenderloin — Lower in calories
💪 Beef Tenderloin — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Tenderloin
Protein
2g
21.1g
Carbohydrates
8.5g
0.2g
Total Fat
14.7g
6.5g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
4mg
Iron
0.6mg
2.5mg
Potassium
485mg
345mg
Sodium
7mg
45mg
📊 Chicken breast, cooked — Nutrition Facts📊 Beef Tenderloin — Nutrition Facts

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Chicken breast, cooked vs Beef Tenderloin: Nutrition Comparison