Turkey breast, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Bone-in Pork Chop

186
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedBone-in Pork Chop
Protein
30.1g
20.3g
Carbohydrates
0g
0g
Total Fat
2.1g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
25mg
Iron
0.7mg
0.6mg
Potassium
249mg
337mg
Sodium
99mg
56mg
Turkey breast, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

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