Turkey breast, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Bone-in Pork Chop — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedBone-in Pork Chop
Protein
31.6g
20.7g
Carbohydrates
8.7g
0g
Total Fat
48.8g
9g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
19mg
Iron
8mg
0.6mg
Potassium
1200mg
343mg
Sodium
5mg
55mg
📊 Turkey breast, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Turkey breast, cooked vs Bone-in Pork Chop: Nutrition Comparison