Chicken breast, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Bone-in Pork Chop — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBone-in Pork Chop
Protein
2g
20.7g
Carbohydrates
8.5g
0g
Total Fat
14.7g
9g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
19mg
Iron
0.6mg
0.6mg
Potassium
485mg
343mg
Sodium
7mg
55mg
📊 Chicken breast, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Chicken breast, cooked vs Bone-in Pork Chop: Nutrition Comparison