Chicken breast, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Bone-in Pork Chop

186
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBone-in Pork Chop
Protein
31g
20.3g
Carbohydrates
0g
0g
Total Fat
3.6g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
25mg
Iron
1mg
0.6mg
Potassium
256mg
337mg
Sodium
74mg
56mg
Chicken breast, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

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