Turkey breast, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedCured Ham
Protein
31.6g
18.4g
Carbohydrates
8.7g
0.2g
Total Fat
48.8g
3.6g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
1.6mg
Calcium
70mg
4mg
Iron
8mg
0.8mg
Potassium
1200mg
319mg
Sodium
5mg
1038mg
📊 Turkey breast, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

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Turkey breast, cooked vs Cured Ham: Nutrition Comparison