Turkey breast, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedCured Ham
Protein
30.1g
18.4g
Carbohydrates
0g
0.2g
Total Fat
2.1g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
9mg
4mg
Iron
0.7mg
0.8mg
Potassium
249mg
319mg
Sodium
99mg
1038mg
Turkey breast, cooked: Nutrition Facts Cured Ham: Nutrition Facts

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