Chicken breast, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCured Ham
Protein
31g
18.4g
Carbohydrates
0g
0.2g
Total Fat
3.6g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
15mg
4mg
Iron
1mg
0.8mg
Potassium
256mg
319mg
Sodium
74mg
1038mg
Chicken breast, cooked: Nutrition Facts Cured Ham: Nutrition Facts

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