Chicken breast, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Cured Ham — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCured Ham
Protein
2g
18.4g
Carbohydrates
8.5g
0.2g
Total Fat
14.7g
3.6g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
1.6mg
Calcium
12mg
4mg
Iron
0.6mg
0.8mg
Potassium
485mg
319mg
Sodium
7mg
1038mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

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Chicken breast, cooked vs Cured Ham: Nutrition Comparison