Cod, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Cod, cooked

88
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Cod, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Cod, cookedEgg, whole, cooked
Protein
0.7g
33.4g
Carbohydrates
22.1g
0.5g
Total Fat
0.3g
4.7g
Dietary Fiber
1.6g
0g
Sugars
20.5g
0g

Vitamins & Minerals

Vitamin C
1.1mg
0mg
Calcium
5mg
16mg
Iron
0.3mg
1.1mg
Potassium
40mg
276mg
Sodium
3mg
79mg
📊 Cod, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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