Turkey breast, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Flank Steak

164
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedFlank Steak
Protein
30.1g
20.1g
Carbohydrates
0g
0g
Total Fat
2.1g
9.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
4mg
Iron
0.7mg
1.8mg
Potassium
249mg
332mg
Sodium
99mg
51mg
Turkey breast, cooked: Nutrition Facts Flank Steak: Nutrition Facts

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