Chicken breast, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Flank Steak

0
Calories
🏆 Flank Steak — Lower in calories
💪 Flank Steak — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFlank Steak
Protein
2g
20.1g
Carbohydrates
8.5g
0g
Total Fat
14.7g
9.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
4mg
Iron
0.6mg
1.8mg
Potassium
485mg
332mg
Sodium
7mg
51mg
📊 Chicken breast, cooked — Nutrition Facts📊 Flank Steak — Nutrition Facts

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Chicken breast, cooked vs Flank Steak: Nutrition Comparison