Turkey breast, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Ground Beef

254
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedGround Beef
Protein
30.1g
17.2g
Carbohydrates
0g
0g
Total Fat
2.1g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
18mg
Iron
0.7mg
1.9mg
Potassium
249mg
270mg
Sodium
99mg
66mg
Turkey breast, cooked: Nutrition Facts Ground Beef: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Turkey breast, cookedGround Beef vs Ground TurkeyGround Beef vs Egg, whole, cookedTuna, cooked vs Ground BeefGround Beef vs Tofu, firmTurkey breast, cooked vs Egg, whole, cooked