Turkey breast, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedGround Beef
Protein
31.6g
19.9g
Carbohydrates
8.7g
-0.1g
Total Fat
48.8g
8.9g
Dietary Fiber
4g
0g
Sugars
1.5g
0g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
7mg
Iron
8mg
2.2mg
Potassium
1200mg
301mg
Sodium
5mg
56mg
📊 Turkey breast, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

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Turkey breast, cooked vs Ground Beef: Nutrition Comparison