Ground Beef vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Ground Beef

254
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Ground Beef: Higher in protein

Macronutrient Comparison

Ground BeefTofu, firm
Protein
17.2g
10.9g
Carbohydrates
0g
1g
Total Fat
20g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
18mg
149mg
Iron
1.9mg
1.7mg
Potassium
270mg
0mg
Sodium
66mg
33mg
Ground Beef: Nutrition Facts Tofu, firm: Nutrition Facts

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