Tuna, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Ground Beef

254
Calories
Tuna, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedGround Beef
Protein
24.7g
17.2g
Carbohydrates
-0.1g
0g
Total Fat
0.4g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
18mg
Iron
0.6mg
1.9mg
Potassium
420mg
270mg
Sodium
94mg
66mg
Tuna, cooked: Nutrition Facts Ground Beef: Nutrition Facts

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