Ground Beef vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ground Beef

254
Calories
vs

Egg, whole, cooked

196
Calories
Egg, whole, cooked: Lower in calories
Ground Beef: Higher in protein

Macronutrient Comparison

Ground BeefEgg, whole, cooked
Protein
17.2g
13.6g
Carbohydrates
0g
0.8g
Total Fat
20g
14.8g
Dietary Fiber
0g
0g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
18mg
62mg
Iron
1.9mg
1.9mg
Potassium
270mg
152mg
Sodium
66mg
207mg
Ground Beef: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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