Ground Beef vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ground Beef

0
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Ground Beef — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Ground BeefEgg, whole, cooked
Protein
19.9g
33.4g
Carbohydrates
-0.1g
0.5g
Total Fat
8.9g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
16mg
Iron
2.2mg
1.1mg
Potassium
301mg
276mg
Sodium
56mg
79mg
📊 Ground Beef — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Ground Beef vs Egg, whole, cooked: Nutrition Comparison