Turkey breast, cooked vs Ground Pork

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Ground Pork

228
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedGround Pork
Protein
30.1g
17.8g
Carbohydrates
0g
0g
Total Fat
2.1g
17.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
6mg
Iron
0.7mg
0.8mg
Potassium
249mg
318mg
Sodium
99mg
54mg
Turkey breast, cooked: Nutrition Facts Ground Pork: Nutrition Facts

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