Turkey breast, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553
Calories
vs

Ham, cooked

149
Calories
🏆 Ham, cooked — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedHam, cooked
Protein
31.6g
17.3g
Carbohydrates
8.7g
4.5g
Total Fat
48.8g
6.4g
Dietary Fiber
4g
0g
Sugars
1.5g
4.6g

Vitamins & Minerals

Vitamin C
0.5mg
0mg
Calcium
70mg
54mg
Iron
8mg
1.1mg
Potassium
1200mg
394mg
Sodium
5mg
732mg
📊 Turkey breast, cooked — Nutrition Facts📊 Ham, cooked — Nutrition Facts

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Turkey breast, cooked vs Ham, cooked: Nutrition Comparison