Turkey breast, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Ham, cooked

122
Calories
Ham, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedHam, cooked
Protein
30.1g
17.9g
Carbohydrates
0g
7.3g
Total Fat
2.1g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
9mg
6mg
Iron
0.7mg
0.4mg
Potassium
249mg
165mg
Sodium
99mg
900mg
Turkey breast, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Turkey breast, cookedBacon, cooked vs Ham, cookedEgg, whole, cooked vs Ham, cookedTuna, cooked vs Ham, cookedTofu, firm vs Ham, cookedSalmon, cooked vs Ham, cooked